The Nourish With Love - Bespoke Wellness Programme

Complimentary Initial Consultation

A 20-minute relaxed, no-pressure chat to explore your health goals, challenges, and next steps. This is an opportunity to gain clarity about what’s possible for your wellbeing and to see if the programme feels like the right fit.

Ready to find out more? Book your FREE introductory call below and take the first step toward feeling nourished, balanced, and confident — I can’t wait to chat to you x

Programme Overview

  • Initial In-Depth Consultation (90 minutes): Explore your health story, symptoms, and goals in detail.

  • 12 Weeks of Bespoke Support: Personalised follow-up sessions tailored to your evolving needs.

  • Personalised Nutrition & Lifestyle Plan: Designed specifically for your body, energy, and goals.

  • Bespoke Wellness Tools: Including meal inspiration, daily rhythm guidance, and mindset practices.

  • Personal App & Messaging Support: Stay connected between sessions so you always feel supported.


Investment: Discussed during your complimentary initial consultation, following full understanding of your goals and support needs

Optional Focus Areas

  • Gut Reset

  • Skin Concerns

  • Hormone Balance

  • Post-Infection Recovery

  • Energy & Mood Support

  • Weight concerns

Optional Functional Health Testing

For those who wish to explore deeper insight into their body’s patterns, optional functional tests can help reveal what’s happening beneath the surface. These personalised assessments support a targeted, whole-body approach to your wellbeing.

Available options include:

  • Continuous Glucose Monitoring (CGM): Track your blood sugar balance and energy responses in real time.

  • Food Intolerance Testing: Identify potential food triggers linked to digestive or inflammatory symptoms.

  • Hair Tissue Mineral Analysis (HTMA): Understand your body’s longer-term mineral balance and stress patterns.

All tests are optional additions and can be discussed after your initial consultation to ensure they align with your goals and current needs.