Helena x
I am so happy you are here, let me first introduce myself
My Story — The Heart Behind, Nourish with Love
As a former nurse and nurse educator, I’ve spent my life fascinated by the science of human health — and devoted to helping others heal. My work meant walking beside people at their most vulnerable, witnessing the strength it takes to recover and the love it takes to truly support someone back to health.
But everything changed when my own health began to unravel.
After a period of illness that left me exhausted and unwell, I found myself searching for answers that medicine alone couldn’t seem to provide. I had every test, every check, and yet still didn’t feel well. There were no clear explanations — and no lasting relief.
So I began exploring the other side of the story: how what we eat, how we live, and how we care for ourselves can profoundly shape our health.
Through deep research and gentle, consistent changes in nutrition and lifestyle, I began to heal. And what surprised me most was that it wasn’t just my illness that improved — all the symptoms I had quietly accepted as “normal” started to disappear too.
IBS, acid reflux, painful constipation, adult cystic acne, anxiety, insomnia, and fluctuating hormonal symptoms — things I had struggled with on and off during my life and learned to live with — began to fade.
It was life-changing.
That experience became the foundation of Nourish with Love. I spent years devoted to learning more, studying, researching and gained my Nutrition and Coaching qualification so I could help other be free too.
Because those everyday symptoms so many of us accept — while common — are not normal. They’re messages from the body, asking for attention, nourishment, and balance.
And I believe true healing happens when both worlds meet:
When
Medicine asks about food and lifestyle,
And
Nutrition respects the value of medical science.
I have worked with over 100 individuals on their health and well-being - and I continue to be blown away by the transformations that unfold when someone takes control of their own health with the right support.
Now, through Nourish with Love, I guide others to reconnect with their bodies, support their healing, and create sustainable wellbeing — naturally, compassionately, and in harmony with the best of both worlds.
Healing isn’t about doing more; it’s about listening, supporting, and allowing your body to do what it’s designed to do - heal
Contact
Pop your details here, I can’t wait to chat to you soon x